Individual Counseling

Individual counseling offers a confidential and supportive space for you to explore personal challenges, develop coping mechanisms, and foster self-growth. Through one-on-one sessions, you'll gain deeper insights into your thoughts, emotions, and behaviors, empowering you to navigate life transitions, improve relationships, and address issues like anxiety, depression, grief, or trauma. The benefits extend to enhanced self-awareness, improved communication skills, greater emotional regulation, and the development of effective strategies to achieve your personal goals and improve overall well-being.

Specialities

  • Anxiety

  • Breakup, Separation, or Divorce

  • Chronic Illness or Medical Issues

  • Chronic Pain

  • Communication Problems

  • Depression

  • Grief

  • Hoarding

  • Life Transitions

  • Obsessive-Compulsive Disorder (OCD)

Concerns/Issues:

  • Parenting Issues

  • Peer Relationships

  • Perfectionism

  • Relationship Issues

  • Sleep Issues

  • Stress

  • Suicidal Thoughts

  • Trauma and PTSD

  • Weight Loss

  • Work Stress

  • Autism Spectrum Disorder

  • Eating Disorders

Excluded Conditions:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment (ACT)

  • Compassion Focused

  • Culturally Sensitive

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Person-Centered

  • Psychotherapy

  • Social Work

  • Strength-Based

  • Supportive Therapy

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Exposure Response Prevention (ERP)

Therapeutic Approaches: